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DANCE TECHNIQUES
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Male ballet student group. Photo Matthew Hales
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Graham
focuses on the principles of contraction and release.

Cunningham
focuses on the articulation of the body in space, rhythm and shape.

Limon
explores the use of energy in relation to gravity and working with the weight of the body in terms of fall, rebound, recovery and suspension.

Release
places emphasis on minimising tension in the body in the search for clarity, fluidity and efficient use of energy and breath.


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