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PILATES
Personalised training sessions are devised for clients by our team of highly qualified instructors and include both mat-work and machine based exercises.
Individual, tailored sessions makes Pilates an excellent choice for beginners or advance practitioners, in addition to pre and post natal care or when recovering from injury or operations.
Laban also provides group classes in mat-work exercises
Existing clients click here to make a booking or update your account.
For further information email Grace Boguzas gBoguzas@trinitylaban.ac.uk or click on the links below.
Find out more about our teachers
Check our opening times
Discover the basic principles of Pilates
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Laban’s Pilates Studios offer a range of activities to meet the individual needs of clients. Our state-of-the-art studio is one of the biggest in the UK and is located within the dance health area of Laban, Creekside, midway between Greenwich and Deptford in South East London. 
