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Benefits
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A view of our Pilates studio |
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We welcome all levels of fitness, as sessions are tailored to the needs and abilities of each individual.
Recommended by osteopaths, physiotherapists, surgeons and other health practitioners; Pilates promotes strength and flexibility.
Benefits
• Improves your posture
• Improves mobility and flexibility of the spine and joints
• Alleviates aches and pains
• Promotes core strength/efficient movement patterns
• Injury prevention and rehabilitation
• Pre and post natal care
• Complements training for athletes and performers
• Pre and post operative care
• Helps maintain and can improve bone density
• Develops the function and efficiency of the lungs with improvement in circulation
• Offers a safe and beneficial form of exercise for a wide range of medical conditions, including Scoliosis, Osteoporosis, Arthritis, and Multiple Sclerosis.
• Builds better balance and coordination, particularly for the elderly
• Relieves stress and tension and promotes a feeling of well-being
Rosemary Pearman, Pilates client
Whether you are looking for gentle exercise following surgery, or a deep challenge to support your dance/sports training, Pilates is for everyone.
Book your session with one of our experienced teachers now
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