LABAN
CREEKSIDE
LONDON
SE8 3DZ
UK
T +44 (0)20 8691 8600
F +44 (0)20 8691 8400 INFO@LABAN.ORG
December 1, 2008
Sessions
Pilates client using equipment
Your first session - what to expect
At Laban we offer individual teaching, taking in to consideration a clients specific needs.
Our teaching aims to facilitate efficient movement patterns and align body and mind.
We work one teacher to a maximum of four clients.
No special entry requirements are needed to access the Pilates studio. Please make yourself known at the main reception desk and our staff will be happy to assist you.
What to wear?
Please wear comfortable clothing that is reasonably tight fitting, for example tracksuit bottoms and a t-shirt. The Laban Pilates studio is air conditioned and for this reason it is advisable to bring a layer for when it is cool. Please bring a clean pair of socks specifically for your Pilates class. No bare feet. No loose jewellery.
Changing rooms, lockers and shower facilities are provided. Lockers require a £1 coin which acts as a returnable deposit.
How to pay
All payments are taken at the main reception desk. Please keep your receipt and hand it to your teacher at the start of your class.
During your first session you will be asked to complete a medical questionnaire and will receive a postural assessment. A session lasts 90 minutes.
For further information and booking call 020 8469 9482.
Why not the take time to enjoy the Laban café or book a massage with our exceptional in house therapists?
